Keeping Your Inner Zen Through the Holidays

Responding, instead of reacting, is always a better option and you can do this if you take the time to breathe. Juniper Swim and Fitness Center yoga instructor Santiago Casanueva, suggests yoga to help keep your cool during this sometimes stressful time of year. If you are a beginner yogi or experienced one, there are a variety of studios available in Central Oregon to suit you.

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