The Process of Releasing Weight

Personal development coach Wendy Duncan was back for Part 2 of a six part series on releasing weight. Co-host Donna Britt is going through the program with Wendy and gave her personal testimony of the experience so far. Donna talked about how keeping a food journal via MyFitnessPal was helping her keep track and Wendy also gave a mini-lesson on how letting go of emotional obstacles can also help you let go of extra weight.

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